Disodium EDTA

CAS No-7487-88-9, 7732-18-5

Epsom salt (magnesium sulfate) is a chemical compound comprised of magnesium, oxygen, and sulfur. Magnesium is a nutrient that the body needs for multiple functions. These include regulating blood sugar, stabilizing blood pressure, controlling muscle, and conducting nerve function. People get magnesium mostly through food or oral supplements. One thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others.

When your blood sugar rises quickly, it causes the body to release insulin-like growth factor 1 (IGF-1), a hormone that manages the effects of growth. Having excess IGF-1 in your blood can cause your oil glands to produce more sebum, increasing your risks of acne and inflammation.

Some foods that trigger spikes in blood sugar includeTrusted Source:

pasta
white rice
white bread
sugar
These foods are considered “high-glycemic” carbohydrates. That means they’re made of simple sugars.

Chocolate is also believed to worsen acne, but there isn’t enough high-quality research available to confirm this.

Other researchers have studied the connections between a so-called “Western diet” or “standard American diet” and acne. This kind of diet is based heavily on:

high-glycemic carbohydrates
dairy
saturated fats
trans fats
These kinds of foods have been found Trusted Source to stimulate the production of hormones that can cause excess oil to be created and secreted by oil glands.

They’ve also found that a Western diet is linked to greater inflammation, which can also contribute to acne problems.